Yeoda Health
Your latest window against published reference bands — not a diagnosis.
Weekly load, form, HRV, and sleep for the selected window. Form uses Banister CTL42/ATL7 on calendar days (rest days = 0).
Stacked gym + outdoor. Line is your ~15 km easy week.
Above the green band = fresher than usual. Below the red = carrying fatigue.
Thick line is the last 7 days. Thin line is your 60-day normal. Floor at 55 is amber.
Green band is 7–9 hours. Mix compares Watch stages to a typical adult night.
Apple Watch recovery signals. Same date filter as above.
Source · iPhone sync (Open Wearables) + Apple Health exportThick = last 7 days. Thin = 60-day normal. Athletic band ~50–60.
Respiratory rate while asleep (~12–20 /min). SpO₂ as a thin guide.
Watch estimate of disturbances per hour while asleep — not AHI, not a diagnosis.
Sleeping wrist temp as °C vs your baseline (line at 0).
Latest scale reading per day (kg). Recent range around 62–65.
Daily steps (left) and exercise minutes (right).
1-minute heart-rate drop after exercise when Watch recorded it.
| Date | Type | Km | Time | Avg HR | RE |
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